Dental Care • Preventive Health • Mar 1, 2024
How often Should adults and children see a dentist
Regular dental visits help adults and children catch problems early and stay comfortable throughout the year. For most families, a checkup every six months keeps teeth clean, removes plaque, and gives your dentist a chance to spot cavities, gum irritation, and bite issues before they become painful. Children benefit from early assessments so growth and alignment can be monitored, and simple guidance about brushing, flossing, and diet can build habits that last. Adults who live with diabetes, gum disease, or a history of cavities may need more frequent visits, especially when symptoms like bleeding gums or sensitivity appear. A steady...
Read moreEye Care • Vision • Feb 10, 2024
Common symptoms of eye strain, blurred vision, headaches
Eye strain often builds quietly, especially for people who spend long hours on screens or close work. Common signs include dry or watery eyes, blurred vision after focusing for long periods, headaches around the temples, and a feeling of heaviness in the eyes. You may notice that you squint more, rub your eyes frequently, or struggle to shift focus from near to far. Lighting and glare can make symptoms worse, and some people feel neck or shoulder tension because posture changes when vision is strained. Taking regular breaks, adjusting screen brightness, and following the 20-20-20 rule can reduce fatigue. Blurred...
Read morePaediatrics • Family Health • Mar 8, 2024
Common childhood illnesses and when to see a doctor
Children frequently experience coughs, colds, mild fevers, and stomach upsets as their immune systems develop. While many of these illnesses can be managed at home with rest, fluids, and comfort care, there are times when medical attention is important. Seek advice if a fever is high, persists for more than two days, or is accompanied by lethargy, difficulty breathing, or dehydration. Persistent vomiting, severe diarrhea, or signs of pain in the ears, throat, or abdomen should also be evaluated. Rashes that spread quickly, appear with fever, or look unusual can signal an infection that needs assessment. For infants, any fever...
Read moreEndocrinology • Wellness • Feb 22, 2024
Importance of regular blood sugar monitoring
Regular blood sugar monitoring is essential for people with diabetes and for those at risk of developing it. Checking glucose levels helps patients understand how food, activity, stress, and medication affect their bodies throughout the day. When readings are consistent, treatment plans can be fine-tuned to improve energy, reduce symptoms, and prevent long-term complications. Monitoring also helps identify patterns such as overnight highs, post-meal spikes, or low readings after exercise. These insights guide decisions about meal timing, portion sizes, and medication adjustments. For individuals newly diagnosed, tracking glucose provides immediate feedback and builds confidence in managing the condition. Even for...
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